Fitness Moves For Your Every Mood

When I first read this article, I find it interesting and pretty practical in life. So true that we may not have the motivation or 'mood' to train at a high intensity mode throughout the week or month. Read it here.

Some of the examples are; when you're angry, do high energy workout such as kick-boxing, it is said that it will help release tension. When you're feeling down, just take a stroll down the beach and act emo. Haha. Brisk walking is also another good form of exercise. And the list goes on.

As for me, training pace/intensity goes on the same or higher despite whatever mood I am in. And again, this is a mental exercise an athlete has to go through. How much you wants it, determines how hard you train. So screw the mood thing and dun let it overtake you. You are in control, take charge! liveSTRONG only.

Having said this, it's not wrong to follow the above article if you're just training for health purposes. Be happy! =) Have a great weekend.