I am really blessed to be a part of Innebandy!Co. To look back at my floorball journey since 2003, I am thankful for friendships I have built and the experience I've gained as a player, a coach and a team manager. To be a good player is not that hard, its about how much you want it but to achieve the vision of Innebandy!Co, which is "to be an influencer and a role model", that is where I struggled. I really hope I have shown bits and pieces of what an influencer and a role model is as I close this chapter in my life. I guess this will be the last time me playing competitive floorball.
I managed to play the first two games of our league campaign. Knowing that I'm gonna step on court for the very last time was really emotional for me. I know I was gonna miss this feeling. The feeling of scoring goals, the celebration with teammates, feeling the supporter's cheer and feeling the adrenaline rush before each game. Balik Pulau Sports Complex was the first time we played competitive floorball, it all started with YouthWave. Can't believe that 10 years had passed just like that.
Inne has never started this strong before, we all know that FireBrands are one of the title contender for this year's PFL. But everyone in the team stood up, especially young Divesh Mohan. Just last year he was playing in Div 2, this year he is joining the big boys. He showed my what Insane Courage was, he went in for every ball despite being surrounded by physically bigger defenders but his courage was just too insane to handle. The way I look at him run, made me feel really really tired.
I too have to thank Timothy Kok for availing himself despite his hectic work schedule. For a person to drive from KL to PG just to contribute his blood and sweat to the team speaks a lot about his commitment to the club. And despite two years not holding a floorball stick, he made it look like he just missed training for 2 weeks. Amazing talent he has there.
Special thanks to an old friend and ex-teammate who willingly came back to help in times of difficulties. I want you to know, I am really really thankful for what you are doing and I know there is no way I can repay you for your willingness to step up and be in the club. I like to welcome back Jeremy Yeap, a legend himself. my first training mate and driver. =) Without him, I wouldn't be where I am today. Watching you play isn't a unfamiliar sight, but knowing you are playing in the same team as I am, it made me feel really touched. It's like all those all memories of us playing in Blazing Eagles just started pouring into my mind. The way you move the ball....speechless. The team is really grateful to have an asset like you. I really hope you will help the team retain our title. =)
To Nicholes Ong, a senior member of Inne. It's been a journey for you and I, since day 1. People always talk about your crazy goals against frontliners when Sam and I was away. Probably if we were away more often, you would have achieve your goal of being an All Star player. hehehe. On a serious note, I would like say thank you for being so committed, for giving your words of advice to the younger players and I am really glad to share the sweet victory moments with you. You are the one person who channels positive energy in all our training sessions, without you is like the rabbit without energizer. Keep chasing your goal of being an All Star player. You have more games ahead, I've none. =)
My goalie, Bryan Teoh, thank you for always looking up to me and asking me for advice. I guess you have learned well from the club and I can see you putting those philosophies into practice. It was a good start, blocking countless of shots from FireBrands and Frontliners were really mind blowing! You gave me the confidence that I can count on you, and I can forget about defending. =P But winning is not everything, so that pressure yourself too much that you can't enjoy the game. But really, you prove me wrong. Keep it up and I hope you be better than Lin Ken one day. hehehe.
My coolest defender, Darien, did you know this crazy fella went to his sports day after our FireBrands game. Yet he got first in the 4 x 100meters relay. And after his race, he came back to Balik Pulau and played against Frontliners. Is that insane or what? I knew he was tired yet, he never really complained. He just gave his best. One of the most talented person I know and that can be dangerous if you don't have humility. Always always remember, there is always someone better than you, and that's ME! hahaha. I've also seen you grown from a noob to a pro. I really hope you keep up with your form, then we are one step closer to victory again.
Jason Chew no comment. You sucks!
Bryan Looi, respect. I don't think there is any talent in Penang or Malaysia which is even close to your level. You are in your own zone. Playing in Line 2 sucks because I don't have you to make scoring easier. You read people like ABCs, you score like 123. Sometimes I wonder where did you get all this talent from? Uncle James? I doubt so. hehehehe. Continue to be a role model for all the aspiring young floorballers. And despite being such a skillful level, I find you very humble and approachable by anyone. That is what I like and admire about you.
To my captain, David Kok, if I could, I would serve you till the end of the PFL. You make me wanna give my best to the team. Thank you for the note you wrote for me, that really showed me that I have done my job "well" and I know you will be a good captain and leader to the team. Continue to do what you are doing, you have the ideas in your head, just have to learn to put it into practice, but all this takes time. I know you are getting there. Remember when you said, putting yourself in our shoe's for a week or two is frustrating and crazy. You are damn right! Coaching a bunch of people with different attitude and behavior is really no joke. But you will find it worth it when just one or two appreciates you for the things you did. Its the law of the dividend, you will only see the results later in the future. Thank you for your willingness to step up.
To my moley coach, Sam Teoh, we have come this far together and I would like to congratulate you for all the success you have brought to the club. I admire your heart to step a step further and not just be a coach to our players. Probably that is the one thing that I lack throughout this years in Inne. I admire the way you connect with the players and care for their well being. You have really good analytically skills and the result speaks for itself. You are more the the 'Special One', you are 'The One'. I know its never been easy to lead the club, as there are so many areas you have to handle, yet you do it without receiving a single penny. If there is no you in the club, I don't think all this success would be printed behind our CHAMPIONS t-shirt. Great job and well done!
To the rest, Kay Jyn, Benedict, Kon Joe, Ronnie, Eric Wong, Ephraim Teh, Rooban and Joshua, thank you for being part of Innebandy!Co's inner circle. Innebandy!Co is always about people, it starts with Inner Circle, then the rest. I don't wanna sound like a grandmother but everyone is important to the club so the vision, the 3ICs and the 7LOVs. I really with you guys all the best and I'll be waiting for guys to lift the cup again. =)
Thank you for being a BIG part of my life. Thank you for the memories and achievements that you guys have contributed. Go Innebandy!Co!
Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts
Tuesday, 2 July 2013
Monday, 1 April 2013
Penang International Triathlon 2013 Race Report
The last triathlon that was held
in Penang was probably 10 years ago. Based on the experience of some of veteran
athletes, the sea was infested with so many jelly fish that many could not
finish the swim leg. However, last year, a group of dedicated athletes and pioneers
pitched the proposal to our CM and fast forward all the crazy time consuming
hectic meetings. 800 plus athletes are now being able to enjoy the fruits of their
labor. Knowing partially of all the challenges they have to go through to make
this event a memorable and a successful one, I really salute and thank them for
the bottom of my heart. Congratulations and a hell of a great job done! Of
course there are still rooms for improvement. =)
I couldn’t make it for the race
briefing and carbo loading dinner at Bayview Beach Hotel because I had to
attend Jason’s birthday cum farewell party. So I might have missed a few key
information regarding the race. I arrived at the transition area only to find
out that no basket was provided to put our personal belongings in. However, I
was damn fortunate to have a damn good spot. I have the ‘corner lot’ of the
bike check in area as this gives me more space to put on my shoes at T1 and T2.
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| Blowing the candles |
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| Jason and I |
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| Spacious area for me =) |
Body marking was a bit
meaningless, as my number faded even before I started my race. As I make my way
to the swim start, I didn’t know how the direction of swim was gonna be. From
the race information booklet, it was suppose to be a triangle but I think I saw
a curve line which was different from the illustration showed. I asked one of
the triathletes there and he was kind enough to give me a short briefing. After greeting one or two familiar faces, it
was go time.
We were released at 7.30am sharp,
my main concern was the jelly fish. But when we started the usual chaos of
kicking and getting kick in the water, jelly fish did not cross my mind at all.
I was way easier swimming in the sea due to the buoyancy and the little waves.
I was right behind this ‘ang mo’ girl the whole time of the swim, just trying
to stay with her for as long as I could but I lost her in the last 150 meters.
She had a temporary tattoo on the back of her left shoulder stating, ‘He has
risen’. I really hope I cut at least a
few minutes of my swim this time. I quickly check my watch to see how I did but
the screen on the watch tells me, ‘Low battery’. >< As the swim is
completed in two loops, you need to collect a ribbon on the beach before you
get into the sea for the second loop.
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| Corner lot |
As I finished my swim, I quickly
make my way to T1 and prepare myself for the cycling leg. I had to prepare
mentally to overcome the first climb, which was before the Teluk Bahang dam and
the climb up till 800. When I got out into the main road, I saw the ‘He is
risen’ ang moh just in front of me, I overtook her before Escape and continued
on with the others. My weakest is going downhill and I got overtaken by many when
we are going downhill. Not more than 5k into the race, we were alerted by Marshalls
that an accident has occurred. I saw a man sitting by the road side with lots
of blood on his face, I was told that a car from the other side of the road hit
him and he broke his head. That gave me chills as I rode pass him, I became
more stingy with my speed during downhill. Even though drafting wasn’t allowed
in this race, I could still see riders forming a speed train cruising away. I
was fortunate to stay with a cyclist 80% of the way (of course at an allowable
distance). My goal was to be discipline with my ride, be conservative and don’t
fall into temptation of following a faster rider. I’ve read that if you fail to
perform a good run due to excessive energy consume at the bike leg; then you’ve
not mastered the art of triathlon. I kept that in mind throughout the bike leg
and I was glad I did that. I think the cycling route is easier as compared to
PD or LK, probably it’s because I’m familiar with the route.
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| Finished |
As I got into T2, cars were starting
to pile up along the road due to ‘Cheng Beng’. However, the traffic was under
control by the authorities. Coming into T2 was a little confusing due to the
way it was structured. I don’t know how to explain it but I lost a few precious
seconds due to the wrong direction I went to. As I prepared my run, I had a
little chat with Aethel who was there to motivate me in my run. I got to know
that Jason was involved in an accident. I was shocked and speechless. But
Aethel told me that is he ok, that was a great relief.
Said bye bye and I my first time
to the grueling 10k run. Sun was up so was the temperature. The road heading
towards the dam was un-shaded. You could see the ‘kek sai’ faces of many
participants as the run along ‘energy lab’ (only triathletes would understand
this). I too started to struggle as we climb that crazy slope up to the dam. I
walked and jogged along the way. After the water station, I met Karen, she doesn’t
know me but I know who she is. She is the owner of my Triathlon shop and she is
a darn good runner. That was the best opportunity to pace her and finish the
race with her. Reason being, she gets a lot of motivation from people around her
because she is ‘famous’. So I assumed those words of encouragement was for me
too. Haha! I might have more photos this round and most importantly, a good
running time. We didn’t say a word to one another throughout the whole 8k or so
together. But she was really strong! I really didn’t feel tired like I did in
Lake Kenyir 3 weeks ago. The inspiring thing about following a great athlete
like Karen was not only she gives thumbs up, high fives, etc to other slower athletes,
but as she overtook a competitor of hers, she asked Karen to keep going, and
encouraged her. That really struck me, how often one would tell his/her ‘enemy’
to keep going and get the prize from her. (Karen got 2nd place and the
other lady got 3rd) Only till the last 1k, I felt my legs requesting
for cramps but I told them NO. She picked up speed as we approach the finish
line, I gave all I’ve got in my reserved tank and sprinted to the finish line.
I could have overtaken her but she deserved to cross the finish line first, as
a sign of respect and sportsmanship; I slowed down and gave her the victory
celebration she deserved.
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| Can you see me behind? |
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| My turn |
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| The pain. wohoo! |
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| Packing |
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| Hot hot hot |
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| With Darien, future elite triathlete =) |
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| With <3 and="" br="" for="" motivation="" support="" thanks="" the=""> |
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| No sex here =P |
Thursday, 24 May 2012
Merdeka Cup State Selections
Last Tuesday I was at Balik Pulau Sports Complex for a physical test. It's the minimum requirement for those who wants to be shortlisted for the Penang Floorball state team, as we will be playing against Selangor this coming 31st August 2012. It has been a while since I went up there for trainings, ever since senior players were no longer required.
Being around the younger players made me feel really senior. Talked to a few of them and they really put high expectations on me which can be good and vice versa. They expected me to complete the test like 'water'. I told them, my strength is more towards endurance and not boom boom pow stuff. =) Nonetheless, I've trained and prepared for this test. I did my own homework weeks prior to this.
I've completed 3 rounds on the list of workout announced to us. #2 Training philosophy of Innebandy!Co is Independent Culture, I didn't wanna go for the test unprepared and not knowing what to expect. I take this seriously because I want to be a part of the state team. On the other hand, Jason Chew failed the test at 8.0 and he was giving excuses from A - Z on why he couldn't meet the target. So I asked him, did you practice on your own? Did you train independently? Of course his answer was no. Sometimes I wonder, why people expect to receive (increments, bonus, promotion, good result, etc) when they don't give (hard work, dedication, homework, etc). This doesn't just apply in sports but in other aspect of life as well.
I told him, talent itself is not enough, you need to go further to enhance your talent or your gift. I am not the best floorballer or triathlete in the world but I know I am always putting effort to better than yesterday but not as good as tomorrow. =)
Overall, the test was okay. The only tough parts were the beep test and bur-pees (if it is done correctly). I managed to beat the minimum mark of 8.5 and finished 9.9. Not really that impressive, but I'm happy with the result for now. There were unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. They say, top elite endurance athletes would be expected to reach up to level 19. In another source I found said David Beckham reached level 16. Can you imagine David Beckham doing beep test? fuh!
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| Independent Culture leads to Success |
Sunday, 29 April 2012
Innebandy!Co (Team LiveStrong) 6 - 2 Cavalierz
Coming into the game with a defeat of 4-6 against Cavalierz in the first leg did not affect the team’s morale at all. The players in LiveStrong really live up to their name. None of the players showed they were intimidated by our opponents on court but insane courage. I like what Bryan Teoh post on his fb wall. He said, “Time to grow insane courage for this Saturday”. Well said, as that was what I wanted to see in the team since the beginning.
After our first win against Frontliners and a couple of changes in the team strategy/tactics, the team seems unbeatable at the moment. It is not because of their skills but because of their mental strength. They are so driven to win the rest of the matches till improving tremendously without realizing. They have rose from a 3 to a 7 in just 4games. All I can see is great potential in Team LiveStrong and without a doubt they will continue the legacy of Innebandy!Co and to be honest, Team LiveStrong is setting a great example for their senior players to follow.
Our strategy for the games was simple, I only mentioned two things to them.
#1. Play defensively and tight as a team.
#2. Don’t think yourself as just a muscle but a mountain.
Probably you won’t understand #2, you may ask the players in LiveStrong if you’re interested to know more. And it really works! For the first period, the team played a very solid defensive game, thus stopping our opponents from their taking shots at us. Imagine a 6 goal deficit to a 2 goal deficit, this I have to thank our goalies, Daniel Wong and Bryan Teoh for their exceptional performance especially Bryan. You really grew Insane Courage that Saturday. Not only that, we also have players like Radin, Ronnie Chand, Divesh Mohan, Winnie Giam and Sybrina Ng who put their names on the score board. Brilliant goals!
After the 2nd period, I knew we’re gonna win this game because the team’s confidence grew to the next level. Everyone played even harder and finish the game strong with a 6-2 victory. I even saw Pei Juen and Josephine laughing and smiling all the way when the team scores. I will make sure you girls get more game time in our next 2 matches. =) Another sweet victory and two more to go. Let’s ride this wave till the end together.
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| Team LiveStrong 2012 |
Thursday, 22 March 2012
My Dream Comeback
Of course not about blogging. haha. But about my achievements in sports and life. After my knee surgery in September 2010, I thought 2011 would be my 'comeback' year, as I was physically 'normal' enough to start training. But boy' it was a disappointing year. Why?
I was 3rd in the point chart for the PFL Div1, I wasn't selected as All Star due to crappy performance, I only did 1/3 of an OD triathlon, I 'hit the wall' during the round island ride for CFAL Edition 3, I was at 173 placing out of 500 riders in King Of the Mountain, I completed the PBIM half marathon in 2hours and the finisher's picture of me look like sh*t.
[KOM's Result]
[Official Pic, small and bad looking =P]
Life as an external auditor made training time even harder to find. You would be labelled lazy if you don't OT. It would affect your evaluation if you always leave office on time. And the longer you stay in the firm, more workload will start pouring in. I always wanted a healthy balance between work and life but I will never achieve this as long as I'm there.
Fortunately, my wish was granted. I got a new job (will talk about it in another post) and I really believe its God's blessings and provision upon my life. Hence, training is back in full swing yo.
First competition in 2012 is the annual PFL Div 1, as of to date things are looking pretty sweet to me. I've never stayed on top of the point chart ever since Ter Min-asanity begun. It will be hard for me to keep this position throughout the whole league but I'll try. =) Term congratulated me and said that if there is someone above him, he is glad that the person is me. I think he is just trying to be nice, pretty sure he will go out to claim his title. Anyhow, he is an inspiration to me and many floorballers out there.
[PFL Point chart as at 25th Feb 2012]
I was 3rd in the point chart for the PFL Div1, I wasn't selected as All Star due to crappy performance, I only did 1/3 of an OD triathlon, I 'hit the wall' during the round island ride for CFAL Edition 3, I was at 173 placing out of 500 riders in King Of the Mountain, I completed the PBIM half marathon in 2hours and the finisher's picture of me look like sh*t.
[KOM's Result]
[Official Pic, small and bad looking =P]Fortunately, my wish was granted. I got a new job (will talk about it in another post) and I really believe its God's blessings and provision upon my life. Hence, training is back in full swing yo.
First competition in 2012 is the annual PFL Div 1, as of to date things are looking pretty sweet to me. I've never stayed on top of the point chart ever since Ter Min-asanity begun. It will be hard for me to keep this position throughout the whole league but I'll try. =) Term congratulated me and said that if there is someone above him, he is glad that the person is me. I think he is just trying to be nice, pretty sure he will go out to claim his title. Anyhow, he is an inspiration to me and many floorballers out there.
[PFL Point chart as at 25th Feb 2012]It's gonna be a tiring weekend for me as I have a game against the speedy Spearhead and an OD triathlon the following day in Lake Kenyir. Wish me courage in the swim, speed on the wheels and strength in my legs. =)
Wednesday, 25 May 2011
Team Elite for PFL DIV1 2011
I wrote something like this last year. Click here. I introduced every player in Team Elite for Div1 and conclude that, the team was the strongest ever for the club. I was right as we ended our campaign without a lost.
This year's PFL is even more special. It is more emotional for me as I treat this as my comeback. Just 5 months ago, I could barely walk with confidence and the first thing that came to my mind was, I need to be ready for my team when Div1 comes. Hence, the mental and physical struggle I had to go through to reach today. I've not gotten the green light from my doctor but....hahaha. If my teammates need me, I will be there for them. =) Alright, time to cut the crap.
[2010] He is one tough bull/Park Ji-Sung and real quick in taking rebound.
[2010] Our very own christiano ronaldo, Previn. hehehe. Has speed of lighting that will burn your a** if you don't watch out. Run baby run! I wanna be fast like you. =x
[2011] You're still so fast that I would book you if I am a policeman. This year you're not only fast. But you're fast and skillful. Definitely better than last year. This guy has better stick work and has been scoring at least a goal in our previous games. Keep up the good work. Good to have you back in the team.
[2010] The 2009 rising rookie, Darien may not catch the attention of the crowd this year but I tell you, he is one player who knows what creativity is, and that is essential. Keep it up.
This year's PFL is even more special. It is more emotional for me as I treat this as my comeback. Just 5 months ago, I could barely walk with confidence and the first thing that came to my mind was, I need to be ready for my team when Div1 comes. Hence, the mental and physical struggle I had to go through to reach today. I've not gotten the green light from my doctor but....hahaha. If my teammates need me, I will be there for them. =) Alright, time to cut the crap.
This year's team elite for Innebandy!Co
[2010] He is one tough bull/Park Ji-Sung and real quick in taking rebound.
[2011] A more mature player this year, I think he is a threat to our opponents. Still as hardworking as usual. Shots are getting more consistent. An aggressive player with a soft heart. =) Seriously. If he adds a little creativity ("brains") into his game play. That would be awesome!
[2010] Rubine our solid rock in defense always making it hard for me to score during training. He has grown a lot! Way to go.
[2011] He has grown even more now. Serious shit. You're dope =) He is our backbone for line 2. He may look a little blur blur and stim stim, as if he's high on weed but look at him man. He is still solid. Put a little more weight and muscles, you would be like me. HAHAHAHA.
[2010] Rubine our solid rock in defense always making it hard for me to score during training. He has grown a lot! Way to go.
[2011] He has grown even more now. Serious shit. You're dope =) He is our backbone for line 2. He may look a little blur blur and stim stim, as if he's high on weed but look at him man. He is still solid. Put a little more weight and muscles, you would be like me. HAHAHAHA.
[2010] Our very own christiano ronaldo, Previn. hehehe. Has speed of lighting that will burn your a** if you don't watch out. Run baby run! I wanna be fast like you. =x
[2011] You're still so fast that I would book you if I am a policeman. This year you're not only fast. But you're fast and skillful. Definitely better than last year. This guy has better stick work and has been scoring at least a goal in our previous games. Keep up the good work. Good to have you back in the team.
[2010] The 2009 rising rookie, Darien may not catch the attention of the crowd this year but I tell you, he is one player who knows what creativity is, and that is essential. Keep it up.
[2011] No longer a rookie but an elite player with heavy responsibility on your shoulder. Our defender who plays with creativity. He is the guy the coach will rely on when things don't look quite right. (I just realized I wrote about creativity for him last year, it is proven. He is ^^)
[2010] Wild card, David Kok! This is the Messi in floorball. A genius on court with good killer instinct. With more games in his pocket, he would be unstoppable. ^^
[2010] Wild card, David Kok! This is the Messi in floorball. A genius on court with good killer instinct. With more games in his pocket, he would be unstoppable. ^^
[2011] I am right about this, look at this genius now. He is really unstoppable. He really live up to his name, slaying down any 'Goliath' that comes in his path. I'm really glad he came back to floorball and inne. Without him, line2 would be incomplete.
[2010] Bryan, my partner in crime. I wouldn't trade anyone to play on top with me. I'll always remember him as a cry baby in state training last time. But today, he is the one that will make others cry. I feel he is the better version of me. Good job!
[2011] Somehow the way he plays/control/shoot the ball is different from all of us. That is just so unique about his game play. He plays floorball gracefully with a super killer instinct. How about that? siao man. As I sitting on the bench penalty, I was amazed with him running up and down. It's just something he wouldn't do years back. Respect bieber looi. I mean respect respect =)
[2010] Mamaroyong Nicholes, we missed him in last year's PFL and it's great to have him on board this year. He is unpredictable and that makes him unstoppable. Sometimes we don't know what he is doing but that's the element of surprise for our opponent! =p
[2010] Bryan, my partner in crime. I wouldn't trade anyone to play on top with me. I'll always remember him as a cry baby in state training last time. But today, he is the one that will make others cry. I feel he is the better version of me. Good job!
[2011] Somehow the way he plays/control/shoot the ball is different from all of us. That is just so unique about his game play. He plays floorball gracefully with a super killer instinct. How about that? siao man. As I sitting on the bench penalty, I was amazed with him running up and down. It's just something he wouldn't do years back. Respect bieber looi. I mean respect respect =)
[2010] Mamaroyong Nicholes, we missed him in last year's PFL and it's great to have him on board this year. He is unpredictable and that makes him unstoppable. Sometimes we don't know what he is doing but that's the element of surprise for our opponent! =p
[2011] I think you gain some weight. Try to shed them off your butt man. ahahah. kidding kidding. Super senior player who is super committed. Sometimes you would see his 'just wake up look' in training. Have to sacrifice his nap you noe. Not easy. With his vast experience, he could contribute to line 2's success this season.
[2010] Captain Lin Ken...the best in his field. I guess he is one person who will determine whether we will get the Gold medal this year or otherwise. Always giving good feedback, ideas and tips. A really good loud motivator that will drive us throughout this campaign! The backbone of team Elite!
[2010] Captain Lin Ken...the best in his field. I guess he is one person who will determine whether we will get the Gold medal this year or otherwise. Always giving good feedback, ideas and tips. A really good loud motivator that will drive us throughout this campaign! The backbone of team Elite!
[2011] This year the most used words from his mouth, "Chill boys, chill boys X 1,000,000" If someone can record all his actions up on video. It would be the most entertaining thing to watch. Not in a funny le. He is just full of actions on court. A great captain who know the ins and outs of floorball thus making him super knowledgeable. He is like our lawyer you know. Team gets a foul, he would walk up straight to the ref (judge) to seek further explanation and etc. Super pro lo! hahaha.
[2010] He is the brains behind the club, without him I wouldn't feel as confident playing with a different strategy. Without him, is like curry mee without curry mee chili, plain and mild. An experience solid defender with killer instinct and most importantly, he play with brains.
[2010] He is the brains behind the club, without him I wouldn't feel as confident playing with a different strategy. Without him, is like curry mee without curry mee chili, plain and mild. An experience solid defender with killer instinct and most importantly, he play with brains.
[2011] I really need to thank him for his support and encouragement since my surgery. He went through it before, and he gave me good advice and counsel on how to recover and gain confidence in my legs again. 12 years of friendship, 8 years of floorballing together, all the hard work finally paid off. Let us continue to be hungry for more.
3 new additions for team elite's Div 1.
You may read about my comment on Pei Yi via innebandy's blog. Coming into Div 1 to play with the big boys would be a good experience for her. That would make her even tougher, and hoping to see more game time. Then we would see how this 'karate kid' struts her stuff on court.
Eric Wong. hmmmmmm. This player is really full of surprises one. Sometimes he exceeds your expectations, sometimes he don't. But he is still pretty fresh here so can't blame him for that. More games and experience, is all he need. And also pls pls remember open your mouth. Communication is really vital. For i.e after my B2, I open my mouth and shouted and Bryan, "BALL BALL I'M OPEN!!!" And it's a goal. So learn k? You really have great potential, could tell easily.
Leon. The youngest player to join elite div1 team. After only a few months of playing floorball, you had to suffer with us in our trainings. Such a great guy. I can tell you're a very humble person. Just remember the 'law of the bench'. I shared that mainly because of you. One day you'd be the starters. A bench player when placed correctly, will be more valuable than the starters. Just don't quit yet. Just like in life.
Here I end my long winded post. So again like last year. Can we finally lift the title after a drought of 3 consecutive years?
YES!
YES! YES!
YES! YES! YES!
Sunday, 1 May 2011
Finally...
I've achieved my weekly target based on my STAR training program. It took me 4weeks to finally achieve it and the satisfaction is just yummy yummy yummy. I've learned a few things from it.
- It's not easy to achieve those targeted heart rate for x time. Because we wouldn't know which zone we're training at and that makes it difficult.
- You may be training hard but you may not be training effectively. Something to ponder on.
- It is not that easy to improve your fitness level without a guide/coach.
- I have to go through that kinda 'shit' every week if I really want to improve.
- Your weights training/body pump does not contribute more than 5% of the THR because it's a different kind of training.
- I need to train at least 4 times a week.
- You can't cheat. =(
But I do not know how effective this STAR training program is and I'm gonna be the white mice experimenting it. You may ask how would I know whether my fitness level is improving? Well, there is this fitness test function that comes together with my Polar FT80.
my result and the chart
So I will check my VO2max in a few weeks time. Fingers cross. So what do I get when I achieve my weekly target. This is really fun and encouraging. You get a trophy and it appears on your watch. This week's message was EXCELLENT. Haven't heard this for a very long time. Dang! It feels good and motivating.
after reaching weekly target. date, time and a trophy
And you can't hide and take that trophy away from your display. So if people ask me for time, I can proudly show them my trophy on my wrist. Wah...damn champion. Hahaha. damn lansi me. Work until gila d. wohooooooooooooooooooooo.
My overall result from my polarpersonaltrainer. Never regret buying such a gadget, Viva Polar FT80. If you wanna improve, you gotta do something. That's what I call independent culture. I will be missing 3 weeks for Floorball training with Innebandy!Co's team elite. I guess this is the little I can do to prepare myself for the long awaited PFL division 1.Monday, 26 July 2010
Inspiring One
Remember the post where I was looking for an affordable entry level road bike (she's the Ima today). Hence contacted Josiah Ng via email and he replied. I was really surprised when he replied! He's such a humble and nice guy. He is also one of those athletes who inspires me to be better.
The little excerpt written by Natasha Kraal, the editor of Harper’s Bazaar on Josiah Ng (National cyclist).
The little excerpt written by Natasha Kraal, the editor of Harper’s Bazaar on Josiah Ng (National cyclist).
He’s the superhero; the multimilionaire; the man in the headlines (for better or bad)l has the brain to match the brawn, and the sensitive soul borne of field vulnerability. Forget those suits, sports make better men. Ng represents the new breed of Malaysian sportsmen that are daring to turn their passion into profession, without the fanfare or sense of entitlement. Like Ng, they prove themselves first in the international arena, against the big boys, without any expectation of hero worship back home. Tough if we do.
josiah ng
Josiah’s Look bike, equivalent to a Ferrari car in the cycling world
josiah ngHow I wish someone would write that about me. ^^ Anyway let's breakdown the article.
- Forget those suits, sports make better men Is this fact or ?
- Daring to turn their passion into profession, without the fanfare or sense of entitlement Is this possible for all sports in Malaysia? Yes but be ready to sacrifice a lot and don't expect much in return.
- First in the international arena, against the big boys, without any expectation of hero worship back home. This hit me the most because we (the floorballers) face this. And sometimes we talk about our shameful defeat and humiliation in international tournaments, etc. I ask myself, would I still play for the country if we're joining APAC 2011? If I don't expect hero worship back home, I think I should say yes. As for now... I still don't have the answer. Still searching...still asking...still questioning... But for those who say 'YES, let's try again.' Please please 'die' trying hard for the country.
Josiah’s Look bike, equivalent to a Ferrari car in the cycling world
Thursday, 22 July 2010
Talent Is Never Enough
I love this book because it teaches me a lot about myself. I came to a point where I was sure I would still come out 'top' without my usual training regimen. Many would consider that cockiness but it was just a thought deep inside me. Reason for me thinking that way is because I know I am gifted/talented and I believe this is a God given talent. [which I feel I have been taking it for granted lately]
In my early days [about 7 years ago] when I started Floorball, I made a prayer which links my performance with my spiritual life. If my spiritual life is good, my performance is excellent and vice versa. And its really accurate and true for me, till this very day. I wanted to be a good Christian first, then a Malaysian sportsperson.
As for now, I'm like a fish out of water, struggling and flipping myself, trying to find my way back to the water. Flipping and still flipping. It is scary when you are the person people talks about and you'd never expect you to be them. Still don't get it? A youth leader who backslide, dropped out from leadership positions, becoming worldly, etc. And today, you woke up thinking to yourself, 'Oh sh*t... I am that 'person' already.' That sucks big time.
Two roads diverged in a yellow wood, and sorry I could not travel both. =(
In my early days [about 7 years ago] when I started Floorball, I made a prayer which links my performance with my spiritual life. If my spiritual life is good, my performance is excellent and vice versa. And its really accurate and true for me, till this very day. I wanted to be a good Christian first, then a Malaysian sportsperson.
As for now, I'm like a fish out of water, struggling and flipping myself, trying to find my way back to the water. Flipping and still flipping. It is scary when you are the person people talks about and you'd never expect you to be them. Still don't get it? A youth leader who backslide, dropped out from leadership positions, becoming worldly, etc. And today, you woke up thinking to yourself, 'Oh sh*t... I am that 'person' already.' That sucks big time.
Two roads diverged in a yellow wood, and sorry I could not travel both. =(
Whatever talent you have you can improve. Never forget the choices you make in the end make you. Choose to be a talent-plus person. If you do, you will add value to yourself, add value to others, and accomplish much more than you dreamed was possible.
John C Maxwell
Please make the right choice kids.
Think.
Think again.
Think.
Think again.
Wednesday, 21 July 2010
When You Stop, You Restart
When you take a break from training, your body starts to turn to mush:
a) after a few months
b) after a few weeks
c) after a few days
d) almost immediately
Reason for asking this is because I have been slacking in my training! Hate to break that out but it's the truth and there's nothing to hide when it comes to the truth. =( However, I read that the rate of deterioration occurs is slower than you may think. In fact, most elements of your fitness go down at about the same rate at which they goes up.
Is that good news or what? Yes? No?
In the first place, why in the world do I have to write this post!? This is unacceptable! I was reading John C Maxell's Talent Is Not Enough and one of the topic was about self discipline. I'm gonna discipline my notty little body from now on. No more skipping! Or I'll spank you. ^^
The mark of a true champion is consistency. Knowing what to do is not enough. You must do what you know.a) after a few months
b) after a few weeks
c) after a few days
d) almost immediately
Reason for asking this is because I have been slacking in my training! Hate to break that out but it's the truth and there's nothing to hide when it comes to the truth. =( However, I read that the rate of deterioration occurs is slower than you may think. In fact, most elements of your fitness go down at about the same rate at which they goes up.
Is that good news or what? Yes? No?
In the first place, why in the world do I have to write this post!? This is unacceptable! I was reading John C Maxell's Talent Is Not Enough and one of the topic was about self discipline. I'm gonna discipline my notty little body from now on. No more skipping! Or I'll spank you. ^^
Balik Pulau with Ima tonight.
Wednesday, 14 July 2010
Team Elite for PFL DIV1 2010
Let me try to do an introduction for Innebandy!Co's team elite 2010/11. We've come a loooooooooooooooooooong way, especially for those senior/pioneer players who started with Blazing Eagles. We've struggle through our journey to reach 'today'.
We had difficulties with club growth, regular/committed players with the club, you name it we got it. I have a friend who told me, Innebandy!Co is like a baby to me. Those who have been with us since Day1 would understand the struggle and pain we've went through together. I guess that's how babies grow in a child, a youth then a real man that will withstand any challenges.
The era of Innebandy!Co relying on a few key players has come to an end! It is over and I am glad for this =) The world knows it, so do you. Our young players have grown a lot, mentally and physically. They have been 'tattooed' with the culture, training philosophies, law of victory, never give up attitude and determination during training. Even in borak-borak floorball, they said our forwards are more fledged. I really agree with this.
Sam and I talk a lot about our club when we drive back from BP. He said one of our goals this year was club growth (in terms of number of players ) and was a little disappointed because we didn't really achieve it. In a way it is pretty true, but we are growing gradually this year with the addition of Team Livestrong, adoption of schools (MGS and PFS), etc. I told him we are on the right track. With committed players in team Elite and Livestrong, they will bring in players of the same kind. And we will grow! Just like the law of Dividends. It just takes time...
This year's team is special because this is the strongest squad ever for the club. (in my opinion) Why do I say that.
Look at Chester, that cool and super calm cameraman is now hungry for goals. He can even make solo runs up and score! That is what I call entertainment.
My first game against Contact, playing forward with Jason makes me realize he is one tough bull/Park Ji-Sung and real quick in taking rebound. He KS one of the goals. =( but good for the team. =)
Rubine our solid rock in defense always making it hard for me to score during training. He has grown a lot! Way to go.
Our very own christiano ronaldo, Previn. hehehe. Has speed of lighting that will burn your a** if you don't watch out. Run baby run! I wanna be fast like you. =x
The 2009 rising rookie, Darien may not catch the attention of the crowd this year but I tell you, he is one player who knows what creativity is, and that is essential. Keep it up.
2010 Wild card, David Kok! This is the Messi in floorball. A genius on court with good killer instinct. With more games in his pocket, he would be unstoppable. ^^
The faithful Salibandien who transferred to Innebandy a few years back, Andrew has grown a lot as well. You will see his name on the score chart this year. I still remember the days of him training/playing on Tarc's tennis court. =p
The hardworking and determine Joshua, never fail to display insane courage every time he steps in court. As time passes by, he will be a greater threat to our opponents. Does the unexpected occasionally. =)
Bryan, my partner in crime. I wouldn't trade anyone to play on top with me. I'll always remember him as a cry baby in state training last time. But today, he is the one that will make others cry. I feel he is the better version of me. Good job!
My favourite ex-captain E, Ephraim is one fella that grown the most. THE MOST! I find him a really valuable asset because he is more than a player. He is a leader in the club even if he doesn't have any leadership role. He plays good floorball, tricky and will always be a threat to our opponents.
Mamaroyong Nicholes, we missed him in last year's PFL and it's great to have him on board this year. He is unpredictable and that makes him unstoppable. Sometimes we don't know what he is doing but that's the element of surprise for our opponent! =p
Captain Lin Ken...the best in his field. I guess he is one person who will determine whether we will get the Gold medal this year or otherwise. Always giving good feedback, ideas and tips. A really good loud motivator that will drive us throughout this campaign! The backbone of team Elite!
And finally...Sam...the useless defender that let in the only goal against Contact in the 19.59 minute. Lousy! hahaha! Just joking la, we still love you for that deficit. ^^ He is the brains behind the club, without him I wouldn't feel as confident playing with a different strategy. Without him, is like curry mee without curry mee chili, plain and mild. An experience solid defender with killer instinct and most importantly, he play with brains.
With this kinda teammates. Don't you think its the best we've ever gotten? They asked, Can they finally lift the title after a drought of 2 consecutive years?
My answer is...
We had difficulties with club growth, regular/committed players with the club, you name it we got it. I have a friend who told me, Innebandy!Co is like a baby to me. Those who have been with us since Day1 would understand the struggle and pain we've went through together. I guess that's how babies grow in a child, a youth then a real man that will withstand any challenges.
The era of Innebandy!Co relying on a few key players has come to an end! It is over and I am glad for this =) The world knows it, so do you. Our young players have grown a lot, mentally and physically. They have been 'tattooed' with the culture, training philosophies, law of victory, never give up attitude and determination during training. Even in borak-borak floorball, they said our forwards are more fledged. I really agree with this.
Sam and I talk a lot about our club when we drive back from BP. He said one of our goals this year was club growth (in terms of number of players ) and was a little disappointed because we didn't really achieve it. In a way it is pretty true, but we are growing gradually this year with the addition of Team Livestrong, adoption of schools (MGS and PFS), etc. I told him we are on the right track. With committed players in team Elite and Livestrong, they will bring in players of the same kind. And we will grow! Just like the law of Dividends. It just takes time...
This year's team is special because this is the strongest squad ever for the club. (in my opinion) Why do I say that.
Look at Chester, that cool and super calm cameraman is now hungry for goals. He can even make solo runs up and score! That is what I call entertainment.
My first game against Contact, playing forward with Jason makes me realize he is one tough bull/Park Ji-Sung and real quick in taking rebound. He KS one of the goals. =( but good for the team. =)
Rubine our solid rock in defense always making it hard for me to score during training. He has grown a lot! Way to go.
Our very own christiano ronaldo, Previn. hehehe. Has speed of lighting that will burn your a** if you don't watch out. Run baby run! I wanna be fast like you. =x
The 2009 rising rookie, Darien may not catch the attention of the crowd this year but I tell you, he is one player who knows what creativity is, and that is essential. Keep it up.
2010 Wild card, David Kok! This is the Messi in floorball. A genius on court with good killer instinct. With more games in his pocket, he would be unstoppable. ^^
The faithful Salibandien who transferred to Innebandy a few years back, Andrew has grown a lot as well. You will see his name on the score chart this year. I still remember the days of him training/playing on Tarc's tennis court. =p
The hardworking and determine Joshua, never fail to display insane courage every time he steps in court. As time passes by, he will be a greater threat to our opponents. Does the unexpected occasionally. =)
Bryan, my partner in crime. I wouldn't trade anyone to play on top with me. I'll always remember him as a cry baby in state training last time. But today, he is the one that will make others cry. I feel he is the better version of me. Good job!
My favourite ex-captain E, Ephraim is one fella that grown the most. THE MOST! I find him a really valuable asset because he is more than a player. He is a leader in the club even if he doesn't have any leadership role. He plays good floorball, tricky and will always be a threat to our opponents.
Mamaroyong Nicholes, we missed him in last year's PFL and it's great to have him on board this year. He is unpredictable and that makes him unstoppable. Sometimes we don't know what he is doing but that's the element of surprise for our opponent! =p
Captain Lin Ken...the best in his field. I guess he is one person who will determine whether we will get the Gold medal this year or otherwise. Always giving good feedback, ideas and tips. A really good loud motivator that will drive us throughout this campaign! The backbone of team Elite!
And finally...Sam...the useless defender that let in the only goal against Contact in the 19.59 minute. Lousy! hahaha! Just joking la, we still love you for that deficit. ^^ He is the brains behind the club, without him I wouldn't feel as confident playing with a different strategy. Without him, is like curry mee without curry mee chili, plain and mild. An experience solid defender with killer instinct and most importantly, he play with brains.
With this kinda teammates. Don't you think its the best we've ever gotten? They asked, Can they finally lift the title after a drought of 2 consecutive years?
My answer is...
YES!
YES! YES!
YES! YES! YES!
Team Elite 2010/11 going for GOLD
Thursday, 13 May 2010
Confidence
I have a friend whose name is Lim Kok Heng. He was really good in snooker but not anymore. hahaha. He had good accuracy, good placing, good form, confident, etc I remembered when I was around 14 or 15, he beat me without any fight. And he was really full of confident.
Recently, he started talking about getting back into the game after a break from snooker. He played with another friend, whose has less skill and experience. But the result was shocking! He lost the game. Reason for his lost was he lost his confidence. Totally lost it, even though he is facing a weaker opponent.
Recently, he started talking about getting back into the game after a break from snooker. He played with another friend, whose has less skill and experience. But the result was shocking! He lost the game. Reason for his lost was he lost his confidence. Totally lost it, even though he is facing a weaker opponent.
Confidence and poise comes with proper preparation. It is earned by the athlete with thoughtful training sessions. Confidence is earned. It is not given. Even for those with gifted athleticism, one will still have to train effectively to perform well.
Julian Dean
Julian Dean
Let's study his mistakes and not repeat 'em if you wanna be a successful athlete/person. When you're full of confidence, you'd perform better. You'd be more calm and with that, you'd be able to handle the competition stress, etc. So how do we build confidence? With reference to the above quote;
- Proper preparation
- Have a thoughtful training sessions
- Acknowledge that confidence is earned not given
- Talent alone is never enough, train effectively
Back to Mr Lim's case, I did try motivate him and encourage him by boosting his confidence level. End result, he performed better, feel good about himself and manage to beat the same person in a rematch. =)
[this is based on a true story]
Thursday, 29 April 2010
Inspiring Role Models
Came across this video through friend's FB. This is wicked! Good stuff to watch when you're feeling 'down' and lazy. Be inspired!
Thursday, 22 April 2010
Law Of Victory [expanded version]
Korek-ed this from my sent mail dated 25 March 2010. This supposed to be on our club's blog. =x Team Elite coach, Sam Teoh has forced every member to memorize the 'Law Of Victory'. Every week without fail, he would test the players on it, every wrong line/forgotten line will go without punishment. Which is to run. I think this is a really good law to memorize and to keep at heart. Does not just apply in sports but many areas in life. As for me, it helps me in my relationship with my girlfriend. =)
[From Innebandy!Co's point of view]
Leadership is responsible - It is our responsibility to make sure players are at their best performance by executing the right plan and strategies. We are also concern about player's attitude and the application of the 3ICs on and off court. In Innebandy!Co, winning don't just stop there. We go beyond. ie. attitude, soft skills, etc
Losing is unacceptable - We believe in mental strength and mental preparation, thus setting our mindset on winning every games and giving all out in our training will make us 'unbeatable'.
Passion is unquenchable - It is only when you're passionate bout something. You would automatically take the effort to improve yourself and want to be the best. We want to be driven by passion.
Creativity is essential - Floorball is a very fast paced game, thus being creative in our attack or defense, will distinct us from our competitors. Individual skills and stick work does play an important role in being creative.
Quitting is unthinkable - Our training especially physical training is one of the toughest in Penang. We strive to finish whatever we start as a team. Like how Lance Armstrong puts it, 'Pain is temporary but quitting last forever.' We will never stop trying.
Commitment is unquestionable - Commitment is what makes the team grow and solid. The minimum requirement for an individual to join team LiveSTRONG is commitment. Team Elite has no excuse in this area. Players who show lack of commitment will be degraded.
Victory is inevitable - By practicing the 3 ICs and reflecting on the Law of Victory, Victory is then in our hands!
[BP]
[From Innebandy!Co's point of view]
Leadership is responsible - It is our responsibility to make sure players are at their best performance by executing the right plan and strategies. We are also concern about player's attitude and the application of the 3ICs on and off court. In Innebandy!Co, winning don't just stop there. We go beyond. ie. attitude, soft skills, etc
Losing is unacceptable - We believe in mental strength and mental preparation, thus setting our mindset on winning every games and giving all out in our training will make us 'unbeatable'.
Passion is unquenchable - It is only when you're passionate bout something. You would automatically take the effort to improve yourself and want to be the best. We want to be driven by passion.
Creativity is essential - Floorball is a very fast paced game, thus being creative in our attack or defense, will distinct us from our competitors. Individual skills and stick work does play an important role in being creative.
Quitting is unthinkable - Our training especially physical training is one of the toughest in Penang. We strive to finish whatever we start as a team. Like how Lance Armstrong puts it, 'Pain is temporary but quitting last forever.' We will never stop trying.
Commitment is unquestionable - Commitment is what makes the team grow and solid. The minimum requirement for an individual to join team LiveSTRONG is commitment. Team Elite has no excuse in this area. Players who show lack of commitment will be degraded.
Victory is inevitable - By practicing the 3 ICs and reflecting on the Law of Victory, Victory is then in our hands!
[BP]
Monday, 22 March 2010
Team Elite and Team LiveSTRONG
We had a little team meeting last Sunday @ Bukit Dumbar. We shared our goals and vision for 2010 to our players. Introduced team Elite and LiveStrong of Innebandy!Co. It was really exciting as we drew the end picture of 2010. But it would be sweater if it turns out the way we want it to be. We did a few changes and I'm sure it's gonna give a positive impact to the players.
I briefly shared the Law of Victory from John Maxwell's 21 Laws of Leadership, with the intention to boost player's morale and to feed their mind with positive energy. I really hope the purpose was fulfilled and they understand what I said. Sam suggested every player to memorize the phrase below, which is think is a really good idea. There you go;
I briefly shared the Law of Victory from John Maxwell's 21 Laws of Leadership, with the intention to boost player's morale and to feed their mind with positive energy. I really hope the purpose was fulfilled and they understand what I said. Sam suggested every player to memorize the phrase below, which is think is a really good idea. There you go;
Losing is unacceptable
Passion is unquenchable
Creativity is essential
Quitting is unthinkable
Commitment is unquestionable
Victory is inevitable
After talking and listening. It was time to run. Coach Sam made up run ten laps around Bukit Dumbar with a target time of 23 or 25 minutes.
I haven't been receiving encouragement or motivation when I train. Maybe it's because I train independently, so I don't get so much from others. But last Sunday, every time I ran pass James (who is the time keeper), he would say, "Good job Des/ doing well/ etc" I tell you, that really boosted me up. I was happy.
The run was a medium intensity level due to the slope and not forgetting the hot scorching sun burning through my skin. Do unto others what you want others to do unto you. If you want motivation, motivate others first. =p Appreciate the love and support!
I haven't been receiving encouragement or motivation when I train. Maybe it's because I train independently, so I don't get so much from others. But last Sunday, every time I ran pass James (who is the time keeper), he would say, "Good job Des/ doing well/ etc" I tell you, that really boosted me up. I was happy.
The run was a medium intensity level due to the slope and not forgetting the hot scorching sun burning through my skin. Do unto others what you want others to do unto you. If you want motivation, motivate others first. =p Appreciate the love and support!
Distance
3.5km
Time
19.00
Average speed
11.0km/h
Maximum speed
16.9km/h
3.5km
Time
19.00
Average speed
11.0km/h
Maximum speed
16.9km/h
[ima & hippo]
Monday, 15 March 2010
Back To Running
My last run by myself was...hmmmm...errrrrrrr....aaaaarr...errrrrrrrr aiyaaaaa. Can't even remember when la. I've been too comfortable riding Ima. The reason why I have been riding and not running it's because of the speed. I love going fast but when I'm running, it feels like I'm a slow tortoise. =x
Yesterday I forced myself to make a run to Gurney and back which is about 8K. Furthermore the weather was just perfect, nice cool breeze with an after rain aroma in the air. The view from Gurney drive was rewarding as well. And oh ya!!! I saw a husky! So so cool!
Anyway, back to my run. My calves were really tight after the 4K mark. It forced me to take a few stops to stretch and loosen those muscles. I really dislike this feeling. It breaks the momentum but I guess my body were not conditioned enough after a long break. Thank goodness, my 'engine' is still in optimal condition.
Question. Have you ever feel like you needed to stop running and take a break even though you're just half way through your run? How do you overcome this and finish strong? Is it the mental or the physical?
Answer. Evaluate your determination. Look inside yourself and find that 'man' within you. How much you have it will determine how hard you train. The harder you train, the stronger you get up in the head and your body.
Based on a true story. This boy, bugs me like nothing after my badminton match. He said, 'Let's go to Bukit Dumbar, if we're late, Sam is gonna kill us.' I was like, 'Relax la, I just finish my match, still tired le.' But he keep insisting that we go. So I gave in and took him over there. When we got there, the Inne guys were all done and it started to rain. You could see the word 'disappointed' written all over his face.
Even before going there, he has already established in his mind that he wanted to train. He wanted it so badly that he wanted to run in the run after eating Char Bee Hoon. Ain't that insane courage? But of course, we stopped him.
It was time for the rest to go home but he insisted to stay still the rain stop. I accompanied him. As soon it stop, he went out and made his lap. He was like a happy child being able to play! That is what training means to him. What is yours?
Be inspired
Yesterday I forced myself to make a run to Gurney and back which is about 8K. Furthermore the weather was just perfect, nice cool breeze with an after rain aroma in the air. The view from Gurney drive was rewarding as well. And oh ya!!! I saw a husky! So so cool!
Anyway, back to my run. My calves were really tight after the 4K mark. It forced me to take a few stops to stretch and loosen those muscles. I really dislike this feeling. It breaks the momentum but I guess my body were not conditioned enough after a long break. Thank goodness, my 'engine' is still in optimal condition.
Question. Have you ever feel like you needed to stop running and take a break even though you're just half way through your run? How do you overcome this and finish strong? Is it the mental or the physical?
Answer. Evaluate your determination. Look inside yourself and find that 'man' within you. How much you have it will determine how hard you train. The harder you train, the stronger you get up in the head and your body.
Based on a true story. This boy, bugs me like nothing after my badminton match. He said, 'Let's go to Bukit Dumbar, if we're late, Sam is gonna kill us.' I was like, 'Relax la, I just finish my match, still tired le.' But he keep insisting that we go. So I gave in and took him over there. When we got there, the Inne guys were all done and it started to rain. You could see the word 'disappointed' written all over his face.
Even before going there, he has already established in his mind that he wanted to train. He wanted it so badly that he wanted to run in the run after eating Char Bee Hoon. Ain't that insane courage? But of course, we stopped him.
It was time for the rest to go home but he insisted to stay still the rain stop. I accompanied him. As soon it stop, he went out and made his lap. He was like a happy child being able to play! That is what training means to him. What is yours?
Be inspired
[8K @ 10.7km/h & a clean Ima]
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