I've been taking a lot of bananas lately and it has become part of my daily diet. Don't really know how much it helps but one thing I'm pretty sure is, mentally I am stronger with this fruit. It gives me the extra boost. haha!
I did a lil' research on bananas; the riper a banana the better it is for you. In fact sugar content in a banana is at its peak when the skin has turned completely black. This is the point at which all the starches in a banana have been converted to sugars.
It also contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
And I did not not that bananas can also help prevent or overcome depression, PMS, hangover, anemia, ulcers, stress, stroke and many more.
I did a lil' research on bananas; the riper a banana the better it is for you. In fact sugar content in a banana is at its peak when the skin has turned completely black. This is the point at which all the starches in a banana have been converted to sugars.
It also contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
And I did not not that bananas can also help prevent or overcome depression, PMS, hangover, anemia, ulcers, stress, stroke and many more.
[eat me!eat me!i am so affordable]
[3K medium intensity]
4 comments:
the skin all black?
sounds like rotten banana. hahaha...
i prefer those which are slightly greenish, not too sweet. ^^
hey des, since u like banana i hv something for u when i back to msia ......
well ky, you can opt to try black banana and see whether it works or not. last nite i bought another bunch, more black but not all black. will experiment.
when you coming back then? I can't wait. use Fedex. =)
coming back end of this year la ..
wait la .. ur bday present and xmas present lo .. hahahahah ...
sorry about ur ima
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